Amount of Tryptophan in Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
In 100 g (Grams) of Cowpeas, catjang, mature seeds, cooked, boiled, without salt there is 0.1 g of Tryptophan. Change amount
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Tryptophan
Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Cowpeas, catjang, mature seeds, cooked, boiled, without salt.
Sea lion, Steller, meat with fat (Alaska Native)
|
1.6 g
|
1.6%
|
Egg, white, dried, stabilized, glucose reduced
|
1.427 g
|
1.43%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
1.266 g
|
1.27%
|
Sea lion, Steller, kidney (Alaska Native)
|
1.2 g
|
1.2%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
1.181 g
|
1.18%
|
Soy protein isolate
|
1.116 g
|
1.12%
|
Soy protein isolate, potassium type
|
1.116 g
|
1.12%
|
Seeds, sesame flour, low-fat
|
1.097 g
|
1.10%
|
Egg, white, dried
|
0.999 g
|
1.00%
|
Seaweed, spirulina, dried
|
0.929 g
|
0.93%
|
Seeds, sesame flour, partially defatted
|
0.882 g
|
0.88%
|
Soy protein concentrate, produced by acid wash
|
0.835 g
|
0.84%
|
Soy protein concentrate, produced by alcohol extraction
|
0.835 g
|
0.84%
|
Whale, beluga, meat, dried (Alaska Native)
|
0.797 g
|
0.80%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
0.795 g
|
0.80%
|
Egg, whole, dried
|
0.775 g
|
0.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
0.771 g
|
0.77%
|
Winged beans, mature seeds, raw
|
0.762 g
|
0.76%
|
Seeds, cottonseed flour, low fat (glandless)
|
0.752 g
|
0.75%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
0.747 g
|
0.75%
|
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Cowpeas, catjang, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, catjang, mature seeds, cooked, boiled, without salt are listed below.
Water
|
69.7 g
|
69.7%
|
Energy (calorie)
|
117 kcal
|
|
Energy (joule)
|
490 kJ
|
|
Protein
|
8.13 g
|
8.13%
|
Total lipid (fat)
|
0.71 g
|
0.71%
|
Ash
|
1.16 g
|
1.16%
|
Carbohydrate, by difference
|
20.32 g
|
20.32%
|
Fiber, total dietary
|
3.6 g
|
3.6%
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
3.05 mg
|
|
Magnesium, Mg
|
96 mg
|
0.10%
|
Phosphorus, P
|
142 mg
|
0.14%
|
Potassium, K
|
375 mg
|
0.38%
|
Sodium, Na
|
19 mg
|
0.02%
|
Zinc, Zn
|
1.87 mg
|
|
Copper, Cu
|
0.271 mg
|
|
Manganese, Mn
|
0.473 mg
|
|
Selenium, Se
|
2.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Thiamin
|
0.162 mg
|
|
Nutrients in Cowpeas, catjang, mature seeds, cooked, boiled, without salt